Be creative in planning your everyday meals. Increase your consumption of beans and vegetables by eating these foods around lunch time rather than just for your dinner. Make it a habit to serve a vegetable every single day for lunch and two for your dinner meal. Plan the meal around a vegetable. A baked potato can be a solid entree; serve it with baked beans, a sauce of stewed tomatoes or a couple of tablespoons of salsa. Or make a easy meal of sautéed vegetables and fresh pasta. Try different foods frequently. Experiment with different grains such as couscous, quinoa, barley, bulgur, and wheat berries. Try fruits and vegetables that are popularin different international cuisines, such as bok choy. Accentuate the positive. Focus more on good foods that match into a vegetarian plan instead of foods to avoid. If you’re {not sure|unsure how to add a new food into your everyday vegetarian diet, ask the manager at your general grocer or health food store for tips and ideas on how to set up it. The www can be a superb resource for new vegetarian recipes and preparation ideas. But be certain that you’re building your menu on a strong plant base. Make them the core of your diet.